I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
Find out moreI have specialised experience in providing personal training for individuals aged 40 and above, I provide personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
You work at your own pace, it's up to you how hard you push yourself!
"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.
Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."
Shari
Resistance training offers lots of benefits for treating the symptoms of lower back pain, making it an essential part of a pain reductions programme.
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Strengthens Core Muscles Resistance training helps in strengthening the muscles of the core, including the abdominals, obliques, and the muscles surrounding the spine