I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
Find out moreI have specialised experience in providing personal training for individuals aged 40 and above, I provide personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
You work at your own pace, it's up to you how hard you push yourself!
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Life in a high-pressure job can be demanding, and stress often feels like an unavoidable companion.
While a bit of stress can help motivate us to meet deadlines or tackle challenges, long term stress can take a serious toll on both mental and physical health
When stress becomes long term chronic it can disrupt nearly every system in your body and do thing like: -> Increases anxiety, reducing focus, and impacting your ability to make decisions -> It raises cortisol levels, leading to increased blood pressure, suppressed immunity and weight gain -> High stress interferes with sleeping patterns and make you feel less refreshed and more irritable -> Stress can cause stomach problems, including bloating and disrupted digestion With simple adjustments, you can reduce stress and protect your health