Are you looking for a workout that targets every muscle? Look no further than kettlebell training! This lower intensity workout improves your fitness level by working every aspect of your body from head to toe.
Not only does kettlebell training increase your strength and endurance, but it also improves your flexibility, coordination and mobility.
Kettlebell training is a perfect way to build functional strength that can be used in real-life situations. It improves your core stability, balance and posture which allows you to perform daily tasks with ease. Say goodbye to those pesky back pains or feeling tired as it makes you a lot fitter and stronger.
The kettlebell classes take place in Sidmouth at Stowford Community Centre, Chambers Close, EX10 9YL.