By: Andy C
Added: 09 February 2024
Originally developed to enhance the performance of elite athletes, periodised training has proven to be not only beneficial for those at the pinnacle of their sports but also a valuable strategy for individuals pursuing general fitness and well-being.
Periodised training is a systematic approach to fitness that involves dividing a training program into distinct phases or cycles, each with a specific focus and set of goals.
These phases often include preparation, hypertrophy, strength, power, and recovery, among others. The goal is to progressively overload the body, allowing for adaptation and peak performance at the right time.
Using this approach has the following benefits for Athletes
Optimal Performance Peaks
Athletes can strategically plan their training to coincide with competition or performance peaks, with specific phases targeting key aspects of performance, such as strength, power, and endurance, ensuring a well-rounded approach.
Injury Prevention
Periodisation helps prevent overtraining and reduces the risk of injuries by allowing adequate recovery between intense training phases. The variation in training stimuli prevents monotony and reduces the likelihood of overuse injuries.
Mental Preparedness
The structured nature of periodised training fosters mental discipline and helps athletes stay focused on their long-term goals. The varied training stimuli keep athletes engaged and motivated.
What are the benefits in using this approach for your training?
Long-Term Sustainability
Periodised training promotes a balanced and sustainable approach to fitness, preventing burnout and boredom. You can progress gradually, avoiding the pitfalls of excessive intensity that can lead to injuries or demotivation.
Efficient Time Management
Periodisation allows you to focus on different aspects of fitness during different phases, maximising the efficiency of your workouts. Varied training methods prevent plateaus, ensuring continuous improvement over time.
Adaptability to Varied Goals
Whether aiming for weight loss, muscle gain, or improved cardiovascular health, periodised training can be adapted to suit diverse fitness goals. Customisable programs cater to your individual needs, ensuring a personalised and effective approach to fitness.
Reduced Risk of Plateaus
Periodised training keeps the body adapting and progressing, reducing the likelihood of hitting a plateau in performance or physique improvements. Regular changes in intensity and focus prevent the body from becoming accustomed to a specific routine.
So the principles of periodised training extend beyond the realm of professional athletes, proving to be a valuable strategy for anyone pursuing fitness and well-being.
The structured, systematic approach not only optimises performance for athletes but also offers a sustainable and adaptable framework for those seeking to enhance their overall health and fitness.
By embracing periodised training, you can unlock your full potential and achieve lasting success on your fitness journey.
More Personal Training News
Why High Calorie Restriction Diets Don't Really Work
When people want to lose weight fast, the first instinct is often to drastically cut calories, believing that eating less will lead to quick fat loss..
Strength Training Builds a Foundation for Lifelong Health
As we age, maintaining our physical health becomes increasingly important, yet many people still believe that getting stronger is something reserved for younger years..
Top 10 benefits of Resistance Training has for treating the symptoms of lower back pain
Resistance training offers lots of benefits for treating the symptoms of lower back pain, making it an essential part of a pain reductions programme..
The Power of Protein: Why your body needs it
What exactly makes protein so essential, and how can you ensure you're getting the healthiest sources?.
Can Exercise Reverse Type 2 Diabetes
Different forms of exercise, from aerobic activities to resistance training and HIIT, offer unique benefits in improving insulin sensitivity and overall health..
Is Exercise a Natural Antidote to Depression
Incorporating physical activity into your routine can contribute to a brighter, more resilient mental state..
Does Static Stretching Before Exercise Decrease Performance
Numerous scientific studies have shown that static stretching before exercise can actually have a negative impact on performance..
The Benefits of Resistance Training for Children
Resistance and weight training have long been associated with building muscle and improving strength in adults. However, there is a growing body of evidence suggesting that these forms of exercise can also be highly beneficial for children and adolescents..
Is Strength Training good for managing the Menopause
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring various physical and emotional challenges..
Is the Kettlebell the Ultimate Workout Tool
In the realm of fitness, the search for the ultimate workout tool is endless. When it comes to efficiency, versatility, and effectiveness, I think it could be the kettlebell..
Use it or lose it as the old saying goes
As the years go by, it is commonly believed that our bodies inevitably lose muscle mass, bone density decreases, and overall strength declines. However, scientific evidence suggests otherwise..
Don't be a cave man....be active this autumn
The nights getting darker and temperature dropping signal a time for cozy evenings and warm comfort foods. With this change in season also comes a tendency to slow down, exercise less, and indulge in calorie-rich treats..
Hypertension and High Intensity Interval Training
If you’re currently suffering from hypertension or pre-hypertension then perhaps carrying out some form of High Intensity Interval Training (HIIT) might be able to help reduce it..