I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
Find out moreI have specialised experience in providing personal training for individuals aged 30 and above, I provide personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
You work at your own pace, it's up to you how hard you push yourself!
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
The nights getting darker and temperature dropping signal a time for cozy evenings and warm comfort foods. With this change in season also comes a tendency to slow down, exercise less, and indulge in calorie-rich treats.
Biologically speaking, our ancestors stored fat to survive the winter months when food was scarce and they hunted less due to adverse weather conditions
While our modern lifestyles may not require the same survival instincts, it is essential to acknowledge the biological factors that influence our behaviours