East Devon and Exeter
Personal Training

I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.

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Looking for Personal Training in Exeter?

Exeter Personal Trainer

I have specialised experience in providing personal training for individuals aged 30 and above, I provide personal training in Exeter and East Devon.

I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.

Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.

Exeter Personal Training

  • Suited for over 30s
  • Goal setting and reviews
  • Exeter Private Gym
  • SMS / WhatsApp / Email Support
  • Personal Fitness Assessments

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Exeter Weight Loss

  • Personalised programme design
  • Monthly reviews and testing
  • One 1 hour weekly zoom session
  • Nutritional Advice & Support
  • Email / messaging / WhatsApp support

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Corporate Personal Training

  • Get your workforce fitter
  • Businesses in Exeter and East Devon
  • Fitness concerns for an employee
  • Better Physical and Mental Health
  • See an increase in Productivity

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Exeter Fitness Classes

These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.

You work at your own pace, it's up to you how hard you push yourself!

Fitness Classes Exeter

GetFit4Life - Power Up

Clyst St Mary, Exeter
Mondays 6:00-6:45PM
  • All levels of fitness
  • Cardio
  • Build Strength
  • Lose Weight
  • Improves mobility
  • Variety of equipment
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"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.

Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."

Shari

The Benefits of Resistance Training for Children

The Benefits of Resistance Training for Children

Resistance and weight training have long been associated with building muscle and improving strength in adults. However, there is a growing body of evidence suggesting that these forms of exercise can also be highly beneficial for children and adolescents.

The Benefits for the Neuromuscular System Improved Strength and Endurance Resistance training involves using various forms of resistance, such as bodyweight exercises, resistance bands, or light weights

These exercises challenge the muscles and help children develop strength and endurance

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